According to EFSA reports, melatonin helps to reduce the time to sleep 1. The beneficial effect is obtained with 1 mg of melatonin before going to sleep. The EFSA also positively assessed its effect on jet lag 2.
This plant has been used for centuries by Ayurvedic medicine, traditional in India. In Italy the root of the Withania somnifera is authorized in food supplements and its physical and mental tonic-adaptogenic effect is recognized for relaxation and well-being.
EFSA reports on the role of magnesium and these 5 vitamins in various bodily functions:
- They contribute to the normal functioning of the nervous system: magnesium, ascorbic acid, riboflavin, niacin, pyridoxine, cyanocobalamin
- They contribute to reduce tiredness and fatigue: magnesium, ascorbic acid, riboflavin, niacin, pyridoxine, cyanocobalamin
helps to reduce the induction time to sleep, and favors the functioning of the nervous system decreasing tiredness and fatigue.
A large number of people suffer from sleeping problems. The current rhythm of life and other factors negatively influence the duration and quality of sleep:
The body follows a circadian rhythm of wakefulness-sleep. The sleep and wake states are mediated by changes in interconnections of neuronal systems that are modulated by various neurotransmitters.
Serotonin is one of these neuromodulators. It is produced from tryptophan, an essential amino acid, and is the precursor of melatonin.
Melatonin is a hormone produced by the pineal gland during the hours of darkness. It is therefore essential to modify unhealthy lifestyle habits and, when deemed necessary, the diet can be supplemented with some nutrients and substances.
Vitamins C, B2, B3, B6 and B12, melatonin and Whitania somnifera have proved useful in facilitating sleep conciliation. Melatonin Plus contains these substances in optimal daily amounts.
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